2022-01-18 WoD

 WARM

4 rounds, not for time
{
1 Wallwalk
1 HSHold
2x20m shuttle sprint
10 KBS 53#
5 cal Airdyne
15s plank
}

MAIN

A. 25 min EMOM
{
min 1: 4x20m shuttle sprint
min 2: 20 KBS 53#
min 3: 3 wallwalk
min 4: 8 cal Airdyne
min 5: 30s plank
}