WARM
500m row
std warmup
clean drills
MAIN
A. activation. 4 RFQ
{
5-7 cleans - building
3-5 Ring dips
}
7@45, 5@95, 5@115, 3@135
B. "Elizabeth" - 21-15-9
{
PowerClean 95#
Ring Dip
}
Time: 7:20 (scaled)
Looked it up afterward, and as I remembered (but coach said otherwise), Rx is 135#, and squat cleans.
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