2022-01-15 WoD

 WARM
std warmup
3x300m row
deadlift warmup
5x45, 5x135, 5x185, 3x210

MAIN

A. Partner workout. 5 rounds for time
{
500m row (250m each)
2x5 deadlift each 205# (225 was Rx)
20 syncro wallball 14# (Rx was 20#)
}
21-ish minutes