2022-01-08 WoD

WARM
std warmup

MAIN

A. Work to a heavy 5-rep front squat
5x45, 5x95, 5x135, 5x155

B. Partner workout - For time, divide reps any way, but finish one movement before moving to next:
{
30 + 25 + 20 + 15 + 10 + 5 of
{
Front Squat 135#
Pullup
}
at every "+" above, do one of:
600m run together
50 cal Airdyne (25 each)
1000m row (I did 600, partner 400)
200 DU each
}
We got through the set of 15, with each of the extra movements, but only 40 DU, before hitting (24 min) time cap