WARM
400m run
deadlift warmup
std warmup (short)
MAIN
A. Build to a heavy single Deadlift
5x95, 5x135, 4x185, 3x225, 2x255, 1x275, 1x295
B. (superset w above)
10 kip swings or 3 T2B
C. 20min AMRAP
{
1 Deadlift @ 275 (Rx was 225, Rx+ was 315)
10 T2B (1st set UB, all others 7+3)
15 pushups
}
Finished 10 rounds, but went 15s over
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