2022-01-28 WoD

 WARM
400m run
400m row
std warmup

MAIN

A. pullup progression cont'd. 
6 C2B pullup, 5, 4, 3, 2

B. (superset w above) 5 rounds for quality
{
3 ring dips
30 DU
3 ring kip swings
}

C. 18min AMRAP
{
10 Ring Dip
1 RingMU
50 DU
50 box stepup 24"
}
3 rounds + 1 MU + 10 Ringdip + 20 DU