2022-01-25 WoD

 WARM
400m run
3 rounds
{
10 banded Goodmornings
10 bootstrappers
250m row
}
Deadlift drills

MAIN

A. Build to a heavy 4-5 rep Deadlift
5x95, 5x135, 5x185, 5x225, 5x255, 4x285

B. (Superset w above). 5 x 3 tempo pushups

C. 20 min EMOM
{
Min 1: 6 Deadlift 185# (Rx was 205)
Min 2: 15 pushup (did 10+5)
Min 3: 400m run
Min 4: Rest
}