2022-01-20 WoD

 WARM

std warmup
400m run
45s SU
2x45s DU

MAIN

A. Work to a heavy 5-rep front squat
5x45, 5x95, 5x135, 5x165, 3x185

B. 5 rounds, not for time
{
5 banded Goblet Squat 36#
5/leg jumping bulgarian squat
}

C. 5 rounds, not for time
{
25' sled push 135#
25' broad jumps
}

D. 5 rounds, not for time
{
50' plate carry w arms at 90-degrees
8 DB Hammer Curl 2x30#
8 towel barbell row
}