2022-01-06 WoD

 WARM
400m run
std warmup

MAIN

A. 4 rounds, not for time
{
6 pendlay row 95#
30s max effort strict chinups (did 8-10/round)
Banded lat pulldown
}

B. 3 rounds, not for time
{
6 KB FrontSquat w 2 sec pause at bottom (36# KB on left FR)
10 Bulgarian Split Squat (left side)
6 KB FrontSquat w 2 sec pause at bottom (36# KB on right FR)
10 Bulgarian Split Squat (right side)
}

C, 3 rounds, not for time
{
2-length 135# sled push
10/arm One Arm Ring Rows
}