2020-03-16 WOD

WARM
std warmup
clean drills

MAIN

A. 4 rounds for time
{
500m row
15 HSPU (I scaled to 9,8,7,7)
}
time: 11:50

rest 6 min (was supposed to be 5 but I wasn't watching the clock carefully enough!)

B. 3 rounds (reps below) for time
{
21/15/9 Airdyne for cals
9/6/3 Squat cleans 115# (Rx was 165)
}
time: 5:55

rest 3 min

C. 800m run
2:50