2020-03-17 WOD

//attendance at gym capped at 15 due to corona virus. Keeping distance between people, wiping down equipment thoroughly, etc

WARM
std warmup
50 cal Airdyne
clean and push jerk drills

MAIN

A. 3 min AMRAP
S2O (Push Jerk) 135# (Rx was 165)

reps: 21 (broke 4 times, so 4 cleans)

2 min rest

B. 2 min AMRAP
S2O (Push Jerk) 115# (Rx was 135)

reps: 22 (broke 4 times, so 4 cleans)

1 min rest

C. 1 min AMRAP
S2O (Push Jerk) 95# (Rx was 115)

reps: 19 (broke 3 times, so 3 cleans)

I added

D. Skill work. 3 rounds, not for time
{
1 strict MU
1 HSHold ~10s
}