Short one again, this time because I spent a couple hours getting rings mounted on the garage ceiling, so didn't have a lot of time before I had to prep dinner. Rings though! Rings!
WARM
light stretching
MAIN
A. Work to a heavy Squat Clean & Jerk
5x45, 5x95, 4x115, 3x135, 2x155, 1x185 fail
B. (Superset w above, between rounds) MU's
1 strict MU (x6 rounds)
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