2020-03-25 Covid workout #8

WARM
Light stretching, air squats, OH press w empty bar, etc

MAIN

A. 5 rounds, not for time
{
20 Alt DB Curl 2x25# (cause that's the only db's I have)
5 OH Press 95#
}

B. Deadlift
}
5x95, 5x135, 5x155, 5x185, 5x205 (cause that's all the plates I have)
}

C. Work to a heavy clean & Jerk
3x95, 3x115, 3x135, 2x155, 2x185 (failed clean on both)