Was going to do Kalsu, but after a couple thrusters I realized that (after giving blood last night), that was a little over-ambitious. Maybe next week.
WARM
light stretching
10 thruster 45#
5 thruster 95#
MAIN
A. 10 rounds for time
{
5 thruster 95#
1 HSHold 10s (1st rounds were 5 HSPU, 2 HSPU, then just HSHold for 8 rounds)
5 pushups
}
15:30
B. 3x5 Ring pullup
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