2020-03-10 WOD

WARM
std warmup
2x250m row
several of movements below

MAIN

A. 5 rounds for time. (Was 10 reps each, but I scaled as outlined below)
{
10 Power Cleans 135#
10 T2B
10 DB lunge 2x25# (was 1xKB 53#)
10 HSPU
10 DB Box Stepover 2x25# (was 2x35#)
}
1: 10, 10, 10, 10, 10
2:  8, 10, 10, 8, 10
3:  8,  8,  8, 8, 8
4:  6,  8,  8, 6, 6
5:  6,  8,  8, 6, 6

Time: 17:45

B. MU work
{
1 MU
2 strict MU (singles)
}