2020-03-02 WOD

WARM
std warmup
1000m row
2x5/side KB push press 35#

MAIN

A. 1-1-1 x 3 Push Press - increase 5-10# from last week
1-1-1 @ 115
1-1-1 @ 135
1-1-1 @ 155 (had to push jerk the last one)

B. Annie: 50-40-30-20-10 of
{
DU
Situps
}
time: 6:30
(20s slower than my PR but not bad considering how out of shape I've been)

C. Murph prep. 3 rounds not for time (though I did push for time a bit)
{
45 Air Squat
30 pushup
15 pullup
}
time: 10:45