//well, they shut the gym down, so starting a series of at-home or park workouts. Lets see how long this goes for...
WARM
light stretching, air squats, etc
MAIN
A. 3km run
14:17
4:45
B. 3 rounds
{
5 C2B pullups / 1 BarMU + 3 C2B pullups / 2 BarMU + 2 C2B pullups
5 dips
20 situps
10 pushups
}
C. 400m run
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