Active recovery
WARM
std warmup (missed most of it)
3x150m row
MAIN
A. HSHolds
4x10s
B. Work to a heavy squat clean
Squat Clean & Push Jerk:
3x45, 3x75, 3x95, 3x115, 3x135, 1x155
Power Clean & Push Jerk
2x155, 1x165, 1x175(fail)
C. MU practice
2 MU
1 Strict MU
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