2020-03-30 Covid workout #13

WARM
light stretching
clean drills
good mornings w 45# bar

MAIN

A. 21's clean & jerk (full squat clean, push jerk)
5x95
5x115
5x135
3x155
2x185 (failed both)
2x155 (back off)

B. 3 rounds, not for time
{
3 tuck front lever (on rings)
20 DU
}

C. 100 alternating DB curl 2x25# (50/side)