2020-03-07 WOD

WARM
std warmup
2 min AirDyne
20 medball cleans
10 medball slams

MAIN

A. For time, w partner, 5 round each, trading off as needed
{
P1: airdyne 12 cal (Rx was 20, we used assault bike, so 16)
P2: 6 burpees + 5 Dball clean 50# (Rx was 6 reps)
}
time: 1030

rest 3 min

B. For time, w partner, 5 round each, trading off as needed
{

A: 200m run on tread

B: 8 strict pullup + 6 KBS 53# (Rx was 8 @ 70#)

}
time: 11:10

rest 3 min

C. For time, w partner, 5 round each, trading off as needed
{
A: 10 DB Stepups 2x25# (Rx was 15 at 2x35#)
B: 10 Push Jerks 95#(Rx was 15)

}

time: 9:30