2020-03-03 WOD

WARM
std warmup (missed most of it)
2x10 KBS 26#
10 goblet squat 26#

MAIN

A. 1-1-1 Back squat @ 90% (i just built to a heavy as I've been recovering from injury and scaling)
10x45, 8x95, 6x135, 3x185, 1x205

B. 12 min EMOM
{
1 Power Clean
1 Hang Clean (dropped this last 3 rounds)
1 Push Jerk
1 Split Jerk (dropped this last 2 round)
}
2x75, 2x85, 2x95, 2x105, 2x115, 1x135, 1x155

I added

C. 2 Rounds (was going to do 3 but 2nd MU was near-fail)
{
1 strict MU
1 HSHold 10s
}