Friday, March 20, 2020

2020-03-20 Covid workout #3

Another barbell shortish workout just to make sure I did *something*

A. work to a heavy squat clean
5x45, 5x95, 4x115, 3x135, 2x155, 1x185 (power clean)

B. Superset w above.
5x10 pushups

C. 3 rounds, not for time
{
8 front squat 95#
4 pistols
}

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