2020-03-05 WOD

Active recovery day

WARM
std warmup

MAIN

A. Row 500M

B. Work to a heavy CJ (Power Clean, Push Jerk)
5x45, 5x75, 4x95, 4x115, 3x135, 2x155, 1x165, 1x175, 1x180 fail

C. Superset w above
HSHold ~5s x 6

D. MU Work
1 kipping MU
1 strict MU
2 strict MU ub
1 strict MU