2020-03-14 WOD

WARM
std warmup

MAIN

A. Teams of 4 (reps below for team of 4 - different rep scheme for team of 3). 5 rounds for time, with added cash-out.
{
5 rounds for time
{
30 strict pullups (8,8,7,6,6)
40 DB Overhead press 2x35 (10,10, 6,6,6)
50 Back Squat -increasing weight each round (11x95, 9x115, 7x125, 6x145, 5x165)
}

cash out: 200 cal Airdyne rotate as needed (did 10-12 cals x 4)
}
time: 31:15