WARM
light stretching, clean drills
2x3 ring pullup
2 kipping ring MU
MAIN
A. Work to a heavy Power Clean + Push Jerk
5x95, 3x115, 3x135, 2x155, 1x185(fail)
B. "Half n Half" (made this one up. Half of 30MU-for-time, and half of Grace (30 CJ 135# for time)
15 each of
{
15 strict MU
15 CJ 135#
}
Did 5+5, 4+4, 3+3, 2+2, 1+1
time: 8:28
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