WARM
std warmup (missed most of it)
MAIN
A. Activation - 3 rounds, not for time
{
1 rope climb 12'
40 DU
3 tall box jump (20" straight-leg landing, etc)
}
B. "Cindy" - 20 min AMRAP
{
5 pullup
10 pushup
15 Air Squat
}
total: 18 rounds + 5 pullup, 10 pushup
PR! Previous was 16+16. Was surprised at first that I PR'd it, but looked back at my notes and while we've done variations of Cindy as part of other workouts, we've not done the benchmark itself since 2014! So not surprising then that I PR'd it. While I'm off my peak performance of ~2015-2016, I'm definitely stronger/faster than 2014.
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