2020-03-13 WOD

WARM
std warmup
clean/thruster drills

MAIN

A. Work to a heavy squat clean thruster
3x45, 3x75, 3x95, 3x115, 3x135, 1x155, 1x165(failed)

B. Death by Squat Clean Thruster - @ 60% of ORM above (155 * .6 =  ~95)
{
1, 2, 3, 4, 5, 6,7, did 1 rep on min 8 and called it
}
29 reps total

C. 3 rounds, not for time
{
8 DB Bench 45#x2
5 strict chinup
}