Good news is that I at least did a CF benchmark workout. Bad news is I'm not doing enough. Should be doing at least 2 benchmarks, and/or a mix of strength work or skill development. Going to step it up a bit tomorrow.
WARM
did a few minutes of chasing the lacross ball around w my kid
warm up CJ
5x45, 5x95, 4x115, 2x135
MAIN
A. "Grace". 30 reps for time of:
{
CJ 135#
}
5:45 (which is slower than my PR but I don't have clips so had to stop and slide plates back on every few reps)
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