2020-03-06 WOD

WARM
std warmup (missed most of it)

MAIN

A. Deadlift - was supposed to be clusters at 90% but I'm off the cycle/scaling, so just worked up to moderate weight
5x45, 5x95, 5x135, 3x185, 2x215

B/C/D all on same clock, 3 min rest b/t exactly

B. 1k row
3:45

3 min rest

C. 30 reps for time (Rx was 95#). 6 burpee bar jump every time you break
{
left front rack lunge 75#
right front rack lunge 75#
Front squat 75#
}
10, 7, 7, 6 (3 sets of burpees)
8:15

3 min rest

D. 5 rounds for time (was supposed to be 10/10, but scaled the HSPU)
{
10/8/6/5/4 HSPU
10 T2B
}
time: 7:00