Active recovery day - took it easy because back still a bit tweaked and Open is tomorrow morning
WARM
std warmup
snatch drills w PVC
MAIN
A. 1000m row
4:20
B. Snatch practice - light
2c3 @ 45, 2x3@75
C. (superset w above)
HSHold x 3, HSPU - 31x1
D. MU practice
1 strictMU
3 Strict L-sit MU
1 bar MU
1 strict bar MU
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