2019-03-12 WOD

WARM
500m row
std warmup

MAIN

A. Activation - 3 rounds, not for time
{
25 DU
3 box jumps 30"
5 strict HSPU
}

B. Work to a heavy clean
5x45, 5x95, 4x115, 3x135, 3x155, 2x175, 1x185, 2x195(failed both attempts)

C: 30 Cleans for time @ 75% above max
30x1 @ 145#
6:45