Went in with goal of getting at least one clean at 185, and that's what I did. I gave up w 10s left and really should have pushed and done a second one, but I'll take the score. Huge jump on hte leaderboard and a PR for me.
WARM
std warmup plus movements below
MAIN
A. CF Open 19.2. In 8 min, complete the following to earn more time and scale up
{
25 T2B
50 DU
15 Cleans 135#
25 T2B
50 DU
13 Cleans 185#
}
I got done the second round DU's at 7:32 (slower than friday) but managed a clean at 185#. Finished at 7:50, should have tried one more rep
(later that day)
B. One hour Yoga class
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