2019-03-19 WOD

WARM
std warmup
1200m row

MAIN

A. 3x3 push press 21x1 tempo
5x45, 5x75
3x3@95#

B. For time
{
100 DU
50 HSPU (did 30, then came back at end and did 20)
40 T2B
30 Push  Jerk 95#
20 Front squat 95#
10 MU (I added this)
}
time: 24 min