2019-03-10 CF Open 19.3 Re-do

Went and re-did 19.2. Goal was to warm up a bit more, pace myself a little faster, and get to the HSPU with 2 min to go (instead of 30sec like on Friday). Got to the HSPU at 8:39, so 80 seconds remaining (less than goal of 120 sec remaining, but better than Friday). Got 8 reps in

WARM
1000m row
std warmup
several of movements below
500m row (faster)

MAIN

A. CF Open 19.3. 10 min AMRAP of
{
200ft OH DB Lunge 50#
50 DB stepups 50#
50 Strict HSPU <-- Got 8 of these by the cap
200' HSwalk
}
98 reps, 8:39 tie break time (PR)