WARM
std warmup
1000m row
clean drills
DU warmup
MAIN
A. CF Open 19.2. In 8 minutes attempt to complete:
{
25 T2B
50 DU
15 Squat Cleans at 135#
25 T2B
50 DU (tie break time after DU's done)
13 Squat Cleans at 185#
}
If done in under 8 min, another 4 min is granted for 25/50/11, w clean reps going down but weight going up.
In 2016, I got up to the 185 cleans at 7:39. This year, 7:09, so 30 seconds faster. Still missed the 3 attempts I made at the cleans though. Considering re-doing it. I should be able to at least get one rep. Anyhow, still a PR
No comments:
Post a Comment