Friday, March 1, 2019

2019-03-01 CF Open 19.2

Crossfit open 19.2 was a repeat of 16.2, with removal of the 4min interim timecap (to allow slower folk to hit the 8 minute mark instead of stalling at 4 min)

WARM
std warmup
1000m row
clean drills
DU warmup

MAIN

A. CF Open 19.2. In 8 minutes attempt to complete:
{
25 T2B
50 DU
15 Squat Cleans at 135#
25 T2B
50 DU (tie break time after DU's done)
13 Squat Cleans at 185#
}
If done in under 8 min, another 4 min is granted for 25/50/11, w clean reps going down but weight going up. 

In 2016, I got up to the 185 cleans at 7:39. This year, 7:09, so 30 seconds faster. Still missed the 3 attempts I made at the cleans though. Considering re-doing it. I should be able to at least get one rep. Anyhow, still a PR

No comments:

Post a Comment