WARM
std warmup (missed most of it)
MAIN
A. 3x4 Push Press 31x1 tempo
5x45, 1x4 @95#, 2x4 @ 105#
B. 3 rounds for time
{
15 KBS 36# (Rx was 70# but I went light)
15 Goblet Squat 35# (same)
15 pullups
}
time: 5:05
rest 3 min (supposed to rest 5)
C. Run 800m
time: 3:04
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