WARM
500m row
std warmup
few of each movement below.
MAIN
A. CF Open 19.2. 10 min AMRAP
{
200ft OH DB Lunge 50#
50 DB Step-up 24' 50#
50 STRICT HSPU
200' Handstand walk (as if)
}
93 reps. Lunges, DB stepups done in 9:21, then got 3 HSPU (plus 1 no rep)
Plan was to get a few HSPU, so more or less went according to plan. Realized I paced the step ups a bit slowly and had to pick up the pace at the end. Depending how I feel, I may re-do on sunday
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