2019-03-05 WOD

WARM
std warmup
500m row
2x3/side KB pushpress
2 strictMU

MAIN

A. 3x5 pushpress 41x1 tempo (stayed ~light because back is feeling a little tweaky)
5x75, 5x95, 5x95

B. 3 rounds for time of
{
50 lunges (25/side)
25 KBS (3/4 height) 36# (Rx was 53#)
5 MU (did 2-1-1-1, 2-2-1, 3-2)
200m run
}
12:30

I added

C. HSHolds
4x10s