2019-03-11 WOD

WARM
std warmup

MAIN

A. 3x5 Back Squat 31x1 tempo
3x5@135 (kept it light as still pretty smoked from yesterday)

B. 1x20 Back Squat AHAP
I did just 1x10@135

C. For time. 20-15-10 of
{
Deadlift 135# (Rx was 185#)
Power Clean 135# (Rx was 165#)
Front Squat 95# (Rx was 135#)
S2OH (Push Jerk) 95# (Rx was 115#)
Airdyne for cals
}
22:45

I added

D. MU Practice
4x1 StrictMU