Active Recovery Day - did the usual skills work
WARM
2 min AirDyne
std warmup
MAIN
A. 1k row
3:57
B. Work to a heavy CJ (Squat Clean, Push Jerk)
5x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x175, 1x185(made the clean, failed the jerk)
C. Superset w above. HSHold
7x~10s
D. MU Work
5 strict MU. Singles in fast succession.
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