2019-03-30 WOD

Back at the box.

WARM
std warmup
500m row
clean drills

MAIN.

A. Partner workout, For time but I forgot to write down the time. Divide work as outlined below, 1 rests, 1 works.
{
800m run (together)
400 DU (200 each in sets of 50)
200 medball situp (10x10 each w 14# medball)
100 hang power clean (I did 25 power cleans from the floor, 135#)
50 strict HSPU (I did 5,3,3,3 = 14 strict HSPU)
}

B. 9 min Tabata-form amrap - 20s work/10s rest, 6 rounds of
{
Pullup (did 6-7 each round = ~40 total)
pushup (did 10 each round = 60 total)
Air Squat (did 13 each round = 78 total)
}

I added:

C. Strict L-Sit MU
2 of them