2019-03-06 WOD

WARM
std warmup

MAIN

A. 10 min emom
{
5 ring dip (rx was regular dip)
5 pullup
}

B. For time
{
10 Cleans 115#
25 DU
8 Cleans 125#
25 DU
6 Cleans 135#
25 DU
4 Cleans 145#
25 DU
2 Cleans 1x155, 1x165#
25 DU
}
9:56

I added

C. 3 rounds, not for time
{
8 DB ext rotation/side 10#
1 tuck  front lever x5s
1 HSHold x10s
}