2019-03-09 WOD

WARM
1200m row
std warmup
deadlift warmup

MAIN

A. 10 min emom
{
even: 20 AirSquat
odd: 12 burpees
}

B. 20 min AMRAP
{
5 Deadlift 185# (Rx was 7 @ 225)
14 wallball 20#
20 DB Snatch 35# (Rx was 21 @ 50#)
28 cal row
}
finished four rounds in 20:21