2019-03-15 CFOpen 19.4

WARM
std warmup
snatch drills
500m row

MAIN

A. CF Open 19.4. 12 min AMRAP
{
3 rounds for time
{
10 Power Snatch 95#
12 bar-facing burpees
} <-- 6:10 split time

3 min rest

3 rounds for time
{
10 BarMU
12 bar-facing burpees

}

}
Got 4 rounds + 2 BarMU (into second round of second section - which was the goal)
90 reps, 6:10 tiebreak time

B. Accessory work. 5 rounds, not for time
{
10 DB bench 2x35#
10 ring dip
10 chinup
10 alternating DB Curl 35#
}