2019-03-02 WOD

WARM
750m row
std warmup
2 rounds
{
6 wallball 14#
6 burpees
6 box jmp
6 KBS 36#
}

MAIN

A. Partner workout. 15 min AMRAP
{
P1: 20 cal row
P2: 8 box jump, 8 KBS 53#, 8 Goblet Squat
}
6 rounds each

B. Partner workout. 15 min AMRAP
{
P1: 15 cal AirDyne
P2: 10 wallball 20# + 5 burpees
}
7 rounds each + 3 wallball