2019-03-16 WOD

WARM
1500m row
std warmup

MAIN

A. 10 min EMOM
{
2 split jerk
}
2x75, 2x95, 2x115, 2x135, 2x155

B. 24 min AMRAP
{
5 power clean 95#
8 Front Squat 95# (Rx was 10)
20 wallball 20#
25 cal row
30 DU
}
3 rounds + 5 cleans, 8 FS, 20wb