Active recovery day. Little rowing, worked on clean technique, hs balance skills.
WARM
std warmup
MAIN
A. Row 1k
~4min
B. Work to a heavy CJ (Clean, Push Jerk)
5x45, 4x75, 4x95, 3x115, 3x135, 2x155, 1x175, 1x185 (clean only)
C. (superset w above) HSHolds
8x~10s
D. Weighted Strict MUs
1x0#, 1x15#, 1x20#
E. (Superset w above) TuckFrontLever
3x5s~
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