2018-12-29 WOD

WARM
std warmup
few of movements below

MAIN

A. EMOM 8
{
Odd: 4 MU unbroken (Rx was 6)
Even: 30s DBallHold 100#
}

B. 24 min AMRAP. With partner.
{
20 synchro alternating goblet lunge 50# DB (10/side)
20 24" alternating partner box jumps  (10 each)
20 syncro pushups (20 each)
100m 50# suitcase carry
}
4 rounds + 10 lunges + 4 box jumps