2018-12-12 WOD & Yoga

WARM
std warmup
3 rounds
{
10 wallball
5 One leg KB deadlift/side 35#
10 KBS 35#
}
Squat/clean warmup

MAIN

A. 5 min AMRAP - max weight moved in 5 min, choice of weights
{
Squat Clean Thruster 135# (choices were 95, 135, 165)
}
16 reps (would have had to do 23 reps at 95, which would have been easier, but felt like going heavier)

B. 4 rounds for time
{
7 deadlift 185 (Rx was 225#)
7 burpees
14 pullups
1 min DBall Hold 100#
}
11:45

I added

C. 3 rounds, not for time
{
3/side one arm DB OHSquat 16#
1 HSHold ~20s
}

(later)

D. 1Hr yoga class
(this week's was hella hard with lots of binds and such)