2018-12-03 WOD

WARM
300m row
std warmup
clean drills

MAIN

A. 10 min EMOM
{
even:
{
High Hang Power Clean
Hang Clean
Split Jerk
}
2x95 (warmup was 1), 2x115, 2x135

odd:
12 T2B (did 11 last few sets)
}

B. 4 rounds for time:
{
200m run
8 Hang power Clean 115# (Rx was 10 at 135#)
20 HR Pushups
}
10:40